23 Aug I recently read through Beyond Bodybuilding and loved the Strong as Pavel: 80 /20 Powerlifting and How to Add + Pounds to Your Lifts. Beyond Bodybuilding has ratings and 7 reviews. Jake said: Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usu. Review: Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man by Pavel Do we have a man here?”.

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Use a weight that’s about 5 percent to 10 percent of your body weight, just enough so you’ll be doing only two or three fewer repetitions than your best effort. Get expert instruction for strength training exercises, flexibility, yoga, Pilates, and bodybuilding.

David Hilton rated it it was amazing Jul 15, Ships from and sold by Amazon. Leon rated it really liked it Aug 12, This book is absolutely amazing.

Beyond Bodybuilding:Pavel Tsatsouline (?)

What finally distinguishes Pavel from almost any strength author on the planet… is his ability to zero in on the finer points of adjustment to the body’s continuing effort to sabotage your progress. Now, you can stop butting your head against the wall and stride through the door Pavel has opened for you….

Avoid aches and pains, get efficient. If there’s one thing that makes Pavel as mad as hell… it’s the insidious sissification of the body that has been perpetrated in this country, in the name of bodybuilding and fitness. Such as accompanying statements like: Pavel carefully documents the reasons why heavy, basic, intense but brief sessions are the only way to go for dedicated athletes, absolutely strong people, and those who would aspire to outright studliness!


Share This Page Tweet. I’ve found info for solid basics in his books.

Beyond Bodybuilding:Pavel Tsatsouline (?) | John Stone Fitness Forums

All these books are fantastic but I love the high level of practicality and specific examples and recomendations in this book even if it does lean more toward bodybudiling and away from pure strength training.

When bodybuildinf click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it. Beyond Bodybuilding offers enough whole workout programs to keep anyone busy for bodybuidling, if you tried them all. Read our Review Guidelines before posting your review. And many of us simply give up from sheer frustration. Pavel is a true master bodybuildung. Owen rated it really liked it Sep 07, I’ve read probably 10 other books on lifting weights, plus the full workout programs I have in Ebook format.

Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance. Aug 29, Craig Cecil rated it really liked it. Sponsored Products are advertisements for products sold by merchants on Amazon. Pavwl you are well motivated, focused on specific goals, and patient in your reading you will find value in this.

I am still a religious adherent of the low-tech philosophy of weight lifting. Provide your last name to accompany the review. AmazonGlobal Ship Orders Internationally.

You really need this book. Aug 16, Messages: Convict Conditioning paperback Book. If you’re not familiar with Pavel’s methods, you’ll learn a lot.

Check out all the details here. Feb 1, Messages: And of course, tens of thousands have gone to the dragondoor. I’ve used the 5x5x5 before last june or may before I had an AC seperation lol, it works pretty well I got good gains on all my lifts especially my Deadlift over a 6 week period I don’t do 1rm, so i kept doing the routine. Pavel weaves his usual humor throughout and makes the science fun to read and easy to remember.


Big and Strong Without Steroids. This book is biased toward functional strength and being as strong as you look. ComiXology Thousands of Digital Comics. Give me that old time Strength training! And if we make them, they’ll do their best to sabotage us!

Beyond Bodybuilding by Pavel Tsatsouline

On the other hand, I cannot deny that he has put out some good stuff, and Beyond Bodybuilding is bkdybuilding exception.

I just finished a career in the military of 27 years the last 14 in Special Operations. It clearly lays out the absolute best way to get stronger. Learn one of the fundamentals exercises in kettlebell training and all of its variations. The book is divided into eight sections, covering power training, training plann Pavel Tsatsouline is one of those guys who produces stuff I like, backed by marketing I usually hate.

I feel that I am much less likely to sustain injury as a result of implementing some of the techniques Pavel espouses. Sold by Enlightening Minds and ships from Amazon Fulfillment. These items are shipped from and sold by different sellers.